Archive for the ‘Pavel Tsatsouline’ tag
Boosting Memory, Perils of Diet Soda, and Getting Unstuck (Sunday Reads #3)
Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things. These links span topics like creativity, performance, focus, exercise, nutrition, and positivity. I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.
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High-Performance Work and Life
Fantastic post on the differences between a high-performer and a workaholic. In my experience as someone who could maybe appear to be a workaholic from the outside, the conclusion rings true: “The big difference isn’t how many hours are logged, but how the individual feels on the inside about who they are in relationship to their work.”
When it comes to creativity, the “myth of epiphany” is commonplace.
An amazing episode of the Tim Ferriss podcast with Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance.
Finding An Answer: Dogma, Frameworks, and Changing Your Mind
Have you ever found yourself believing something “just because”? Just because your family does, your friends do, or the “facts” as you know them just seem intuitively correct? Maybe this belief has been there your entire life, and is cemented deeply in your psyche as “the truth” regardless of whether or not the facts support it. Or maybe you believe something, but have no clear idea where the belief started or why you believe it at all. My guess is that you, like me, believe a lot of things that have no basis in objective reality – but you have never stopped to question many of those beliefs.
It’s human nature to like things to be simple. We don’t like to muster up our cognitive reserves to dig into the rationale, the logic, the reasoning, or the “why” something is the way it is. It’s usually easier to simply believe the so-called experts and focus our energy elsewhere. Quite often this is the right tradeoff to make, in fact. You don’t have to research cyanide to know that you shouldn’t put it in your mouth – it doesn’t rank high enough on the “investment relative to importance” scale to question whether or not it will harm you. Similarly, there’s no reason (for most people at least) to personally test the safety features of their car. You can take it on faith and a small bit of research that the claims made by your car company are valid without putting them to the ultimate test. But there are other things that really DO matter – or at least SHOULD. Things that could make a BIG difference in your life if you spent the time digging into them to understand them just a little bit more… and didn’t assume the answer was correct “just because”.
The definition of dogma: a principle or set of principles laid down by an authority as incontrovertibly true; prescribed doctrine proclaimed as unquestionably true by a particular group.
