Archive for the ‘Naps’ tag
Low-Fat Diets, Morning Routines, and Procrastination (Sunday Reads #7)
Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things. These links span topics like creativity, performance, focus, exercise, nutrition, and positivity. I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.
Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter. If you’re receiving this in your email inbox, spread the love and forward it to a friend.
On Food as Fuel and Athleticism
Not that this is a surprise to most of you, but the science behind low-fat diet advice was undercooked. “An international team of health scientists has completed a systematic study of the evidence available back in the 1970s and ’80s and concluded that a relationship of causation between fat consumption and coronary heart disease was never established.”
The U.S. is also dropping it’s crusade against cholesterol. Another example of how misled we’ve all been for so long.
The flavonoids in dark chocolate have anti-allergic, anti-inflammatory, anti-microbial, anti-cancer, and anti-diarrheal properties. My favorite dark chocolate is Green & Blacks and I eat a cube or two every evening.
Is there a better way to become the ultimate athlete than the randomness of Crossfit? Max Shank puts forth a dedicated system with programming to be as strong as a gymnast, as fast as a sprinter, and as flexible as a martial artist.
The Incredible Power of Sleep
If you want to reduce body-fat levels, insulin resistance, and systemic inflammation, you should sleep in a dark room and avoid blue light before you sleep.
This one is weird, but night owls tend to be more exploitive and entitled than early risers.
Creative Work, Stress, and Being “Ready to Run” (Sunday Reads #5)
Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things. These links span topics like creativity, performance, focus, exercise, nutrition, and positivity. I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.
Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter. If you’re receiving this in your email inbox, spread the love and forward it to a friend.
On Creative Work
How many times have you found yourself thinking “that really didn’t need to take an hour”? Brad Feld has some experience with that.
“People sitting at messy desks are less efficient, less persistent, and more frustrated and weary than those at neat desks.” I find it easier to keep my desk clean than to actually clean it, so at the end of every day I take 20 seconds to reset it before I leave the office.
18 Habits of Highly Creative People pulls together some great recommendations for how to do incredible things.
Sleep Better: 6 Sleep Habits To Help You Focus
“I’ll sleep when I’m dead” – Some Anonymous Idiot
We’ve all heard this quote, most likely from an interview in a business magazine with some mega-billionaire CEO. Of course this person is either a walking collection of crazy or some genetically gifted mutant. I’m actually not kidding about that mutant option, as those who thrive on little sleep may have a rare genetic mutation according to a recent sleep study at the University of San Francisco. Of course, that mutation was found in just 2 out of 1000 study participants – so rare is right.
The rest of us need sleep and need it badly. And we probably need more of it than we think, or at least more than we’re inclined to let ourselves get by on.
In a 2002 study conducted by the National Sleep Foundation (PDF), it was found that the majority of American adults (68%) don’t get the recommended 8 hours of sleep needed for good health and optimum performance, and more than one-third (39%) sleep less than 7 hours nightly. Strangely (yet ironically) enough, a staggering 85% of those surveyed said they would sleep more if they knew it would improve their health.
Guess what? It does improve your health. And your sex life, body shape, and ability to stay awake during Avatar in IMAX 3D. It’s also the best way to improve your mood and the way you respond when you’re frustrated or stressed out. In other words, good sleep can keep you from being a jerk AND help you look and feel better.
Lack of sleep can also have a profound effect on memory and other cognitive skills. In an interesting study, researchers measured cognitive function in sleep-deprived, right-handed men and found that sleep deprivation has a negative effect on cognitive functions associated with "right-brained" functions such as "motor, rhythm, receptive & expressive speech, memory and complex verbal arithmetic function." (PDF link)
