Archive for the ‘Exercise’ tag
15 Ways To Get a New Habit To Stick Forever
Ed. note: It seems like a rite of passage to post about habit forming on a personal growth blog. But the primary reason I’m posting this is because I feel I have something to add to the conversation, not just because I have Leo envy! Hopefully you pickup a trick or two from this post.
Forming new habits is hard. But it’s absolutely possible for everyone due to the plasticity of the brain and the core of human nature. If we are what we repeatedly do, then it serves to reason that our habits are somehow a part of us. What we focus on from minute to minute and day to day has a large part to do with who we are – and more importantly who we want to be.
It’s not uncommon to see people with ambitious goals and aspirations who haven’t formed any of the required habits to achieve them. For 23 hours and 59 minutes each day they’re mired in bad habits, struggling to understand why it is they just can’t get motivated or can’t make progress. The 1 minute each day they spend thinking about and focusing on their goals can’t help overcome the inertia of their habits.
Habits are the single most important ingredient to achieving real focus and real growth.
Social psychologists have been studying the process of habit forming for quite some time. In the late 1970s, researchers James Prochaska and Carlo DiClemente came up with a model to help frame the various “Stages of Change”. While this model was formed out of a desire to cure smoker’s addiction, it’s useful to help identify which stage someone is in with respect to one or more of their habits, good or bad. People are often unwilling or resistant to change during early stages, but eventually become more proactive and committed to forming or replacing habits.
7 Tips to Make Exercise a Habit (and Keep It That Way)
Keeping up with regular exercise, just like most good things for you, comes down to building and maintaining habits. It’s not always easy to throw on those sweats and make the trek to the gym or the park when the comfort of your pillow is so much more inviting – especially on a cold morning. But there are ways to make that sweat a little more inviting, possibly even fun!
First, let’s start with: why exercise at all? There are obvious numerous physical benefits to exercise ranging from reduced risk of heart disease & Type II diabetes to more physical strength for everyday activities. These benefits are simply too numerous to list in a single post and should really be common knowledge at this point for anyone over the age of 10. But the hidden benefits to exercise lie not in the body but in the impact to the mind.
