Archive for the ‘Chronobiology’ tag
Sleep Research, Workaholism, and Self-Regulation (Sunday Reads #4)
Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things. These links span topics like creativity, performance, focus, exercise, nutrition, and positivity. I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.
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High-Performance Work and Life
Research shows that workaholism is related to many negative outcomes including burnout, job stress, work–life conflict, and decreased physical and mental health.
Checking your email too often is stressful. There can be a significant reduction in stress when people check email less frequently.
Better posture equals less stress. A recent study “found people who sat upright with straight shoulders coped better emotionally with a stressful task than people who were hunched over.”
Researchers compared 10 psychological strengths on their ability to predict goal attainment and the greatest changes in overall well-being using a sample of 755 people. Which strengths won? Curiosity and grit.
