Archive for the ‘Born to Run’ tag
Books, Kettlebell Swings, and the Goal-Gradient Effect (Sunday Reads #1)
Welcome to the first edition of Sunday Reads on Refocuser. In an effort to both engage with my readers and have a complete archive of awesome stuff I’ve been reading, I’m going to start filtering the web for things that are most applicable to Refocuser subscribers. This way you get the most out of subscribing to this blog and email newsletter.
These updates will consist mostly of links to other sites with minimal commentary, and will vary in length and depth. They should be easily consumable… and should be fun. Here we go.
Reading is Fundamental
Mark Zuckerberg, CEO and Founder of Facebook, believes in the power of reading books. He says, “I’ve found reading books very intellectually fulfilling. Books allow you to fully explore a topic and immerse yourself in a deeper way than most media today. I’m looking forward to shifting more of my media diet towards reading books.” I agree 100% and have joined his book club to follow along.
More on reading books: Reading in the Age of Amazon is a great profile of the people I work with every single day at Amazon and our mission to empower the world to read more every day. In short, reading is good for you and, of course, Kindle is the best way to do it.
On Fitness, Nutrition, and Sleep
“Optimized meat products higher in omega-3″ reduce body fat more than “optimized” products lower in overall fat. This implies that if we’re going to be eating meat, we should seek out the grass-fed variety. (via Mark Sisson)
Become a Runner to Think and Feel Better
A couple months ago, I made the decision on a complete whim to become a runner. After years of self-identifying as an “athlete”, “martial artist” or a “lifter”, I dove into running with everything I had and studied it like I studied plant biology back in high school. I’ve learned a ton and feel like I may have found a new escape for myself.
If you’ve never run a mile, or if it’s been years since you laced up running shoes, keep reading. And if you’re an old pro, you might learn something new here, but I kind of doubt it 🙂
The obvious caveat is that all of this advice is coming from someone who’s probably a lot like you and not some ultra-marathoner or Tarahumaran. I’m not a “real” runner… yet. I haven’t finished a 5k (my first race is July 31st) or written a book about running 50 marathons in 50 states in 50 consecutive days. But ultimately that shouldn’t matter much, because unlike learning how to hit a 90mph fastball or drive a car, running is about overcoming the resistance to move more than anything. And that’s mostly a mental game… it shouldn’t take years of experience practicing impeccable form until you can run well enough to impart wisdom, it requires the will to get yourself up off your ass and onto the street.
That isn’t to dismiss the fact that running, like most physical activities, is something you can dissect down to the most minute detail. Ankle inversion, foot pronation, stride length, heel vs. toe running, etc. But I’m not at that level yet – probably never will be – and my guess is that you aren’t either. We’re just two wanna-be runners right now… so let’s start with the basics together. I’ll give you some links to follow when we’re done to learn more if you care.
First, a little background: I’ve always hated running. Loathed it with a real passion reserved only for instant chocolate pudding. There have been times in my life (college, mostly) where I ran pretty regularly but it’s been something I’ve dreaded the whole way through.
Yet running is the world’s oldest and simplest activity. Most everyone is born a runner… it doesn’t require a gym membership or any special overpriced equipment (like, say, biking does). Ear buds, running shoes, headbands, and special socks aren’t required in order to run. You just need two healthy feet and a bit of willpower and determination. I mean: you don’t even need to have a destination in mind, you could run in circles around your block and feel better.
And boy will it humble you. Running will teach you more about yourself than most other sport or activity. Mostly because it’s you against yourself and you’re in your own head most of the time… but also because it’s just plain hard. Exercise is meant to give you progressive resistance in order for you to improve, and running does that in spades. There’s always a new goal to be had no matter how accomplished a runner you are.
